Tag Archives: be-spiritually-right

Max Lucado Quotes

“You weren’t an accident. You weren’t mass produced. You aren’t an assembly-line product. You were deliberately planned, specifically gifted, and lovingly positioned on the earth by the Master Craftsman.”
― Max Lucado, The Christmas Candle

“If God had a refrigerator, your picture would be on it. If He had a wallet, your photo would be in it. He sends you flowers every spring and a sunrise every morning… Face it, friend. He is crazy about you! ”
― Max Lucado

“Forgiveness is unlocking the door to set someone free and realizing you were the prisoner!”
― Max Lucado

“When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in rereading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn’t they matter most now?” 

― Max Lucado

The Most Important Reasons to Meditate

mediation.jpg2“And donai??i??t for a minute let this Book of The Revelation be out of mind. Ponder and meditate on it day and night, making sure you practice everything written in it. Then youai??i??ll get where youai??i??re going; then youai??i??ll succeed.” _ Ai??Joshua 1:8


Fix your thoughts on what is true and good and right. Think about things that are pure and lovely, and dwell on the fine, good things in others. Think about all you can praise God for and be glad about.” _Ai??Philippians 4:8

When I am asked ai???what are the main reasons to meditate?ai??? the first thing that usually pops into my mind is that meditation just makes you feel GREAT! But there are plenty of other important reasons to meditate. Letai??i??s explore some of the most common reasons and find out a little more about the benefits that you can expect to receive by practicing meditation.

Stress Reduction
Meditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some ai???down timeai??? to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your bodyai??i??s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.

Improved Health
Meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.

Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.

Of course, you do not have to be terminally ill to benefit from the healing effects of meditation! Even if you have just come down with a case of the flu, meditation will enhance the function of your immune system and help to you to rest more deeply, leading to a speedier recovery. Meditation also happens to be a wonderful way to alleviate headaches and to prevent them from recurring.
Improved Sleep
Sleep is a totally natural human function, and itai??i??s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep, and it is one of the most powerful natural treatments for insomnia. A great reason to meditate.

Slowed Aging
Studies into the effects of meditation have shown that the regular practice of meditation can slow the aging process. The biological age of long term meditators is generally less than those of people who have never meditated. It is believed that the physiological cause of this is due to the fact that meditation helps to reduce the bodyai??i??s production of free radicals. Free radicals are organic molecules that are responsible for aging, tissue damage, and possibly some diseases.
Emotional Stability and Positive Thinking
Meditation is a very powerful natural prescription for people who suffer from anxiety and/or depression, and it is also taught to people who have difficulty controlling their anger. However, you do not need to have a serious psychological condition for meditation to be of benefit to you! Every-day people who meditate generally enjoy a lot more…
Happiness!
People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life. Simply put, meditation makes you a happier person!

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Joel Osteen Quotes

God knows your value; He sees your potential. You may not understand everything you are going through right now. But hold your head up high, knowing that God is in control and he has a great plan and purpose for your life. Your dreams may not have turned out exactly as you’d hoped, but the bible says that God’s ways are better and higher than our ways, even when everybody else rejects you, remember, God stands before you with His arms open wide. He always accepts you. He always confirms your value. God sees your two good moves! You are His prized possession. No matter what you go through in life, no matter how many disappointments you suffer, your value in God’s eyes always remains the same. You will always be the apple of His eye. He will never give up on you, so don’t give up on yourself.”
― Joel Osteen, Your Best Life Now: 7 Steps to Living at Your Full Potential

“You can change your world by changing your words… Remember, death and life are in the power of the tongue.”
―Joel Osteen

“Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily.”
― Joel Osteen, Your Best Life Now: 7 Steps to Living at Your Full Potential

“You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.”
― Joel Osteen, Your Best Life Now: 7 Steps to Living at Your Full Potential