Tips On Living An Empowered Life

Think Right
Satyen RajaHow Can We Make This Last Forever?
by Satyen Raja - March 23, 2014
Satyen Raja is the leading expert in relationship health. This article addresses both sides of the partnership, and gives several easy-to-follow instructions that will enhance any relationship. Read on if you want to bring your relationship to the next level!
Jeff WilderWhat, ME Worry?
by Jeff Wilder - March 19, 2014
“I am an old man and have known a great many troubles, but most of them never happened”   – Mark Twain In today’s world, there are plenty of things to worry about and the list seems to grow everyday. And every day, I meet people in my personal and work activities, who demonstrate through […]
Jo ClarkSHAME: The gremlin behind most dysfunction!
by Jo Clark - March 18, 2014
Shame is something we start to carry within us from an early age. “You shouldn’t have taken an extra cookie” “Did you break that vase?” “Your sister is good at math….why do you have such problems with it?” Parents, Teachers, Siblings and Friends mean well, but you’ve heard the comments that cut like a knife, […]
Hung Do4 Tips to Overcoming Addiction
by Hung Do - March 16, 2014
After 4 decades of smoking, Hung Q. Do lays it aside for Good! How was he able to do this?
Amylia FaizalTop 5 shocking reasons why staying positive is hard
by Amylia Faizal - March 14, 2014
Why is it hard to stay positive all the time? Being positive is very important because it contributes to a healthy mindset and lifestyle. But there are still many people in this world that have negative mindsets. However, they ought not to be blamed. There are a number of factors that contribute towards negativity. A person’s […]
Exercise Right
Simon BialeckiTop 9 Reasons People Don’t Achieve Their Fitness Goals
by Simon Bialecki - March 20, 2014
It is a fact that most people who “try” to get in better shape or “try” to become healthier and fitter have a hard time doing it and mostly never succeed. There are several reasons for this: 1) Fear of failure. People are so conditioned to be afraid to make mistakes that they are turned […]
Malou SanaFlab vs. Fit & Fab
by Malou Sana - March 17, 2014
Staying fit & fab is more fun than having flab and running is a great way to get rid of flab! (Malou Sana, a Nike Women’s Marathon Legacy runner, is no stranger to the importance of fitness and maintaining a healthy lifestyle and diet. After running marathons for a decade she shares some of the […]
Best HealthThe 7 golden rules of fitness
by Best Health - March 11, 2014
Regardless of their weight, fit people live longer, according to recent research from the American Medical Association. Yet we’re falling short of the fitness levels recommended in the Public Health Agency of Canada’s Physical Activity Guide to Healthy Active Living, with only one-third of us getting enough exercise daily. So come on, Canada! Stop putting it […]
Best HealthA couple of fun tricks to stay fit
by Best Health -
Bored with your same old gym routine? Doing an activity that’s both physical and fun, such as dancing or indoor rock climbing, is a super way to get in shape and stay motivated to exercise. “When a physical activity has fun aspects you’re more likely to make it a habit because it doesn’t feel like […]
Be Spiritually Right
max lucadoMax Lucado Quotes
by max lucado - March 3, 2014
“You weren’t an accident. You weren’t mass produced. You aren’t an assembly-line product. You were deliberately planned, specifically gifted, and lovingly positioned on the earth by the Master Craftsman.” ― Max Lucado, The Christmas Candle “If God had a refrigerator, your picture would be on it. If He had a wallet, your photo would be […]
The Most Important Reasons to Meditate
by The Guided Meditation Site - March 2, 2014
“And donai??i??t for a minute let this Book of The Revelation be out of mind. Ponder and meditate on it day and night, making sure you practice everything written in it. Then youai??i??ll get where youai??i??re going; then youai??i??ll succeed.” _ Ai??Joshua 1:8 “Fix your thoughts on what is true and good and right. Think […]
Joel OsteenJoel Osteen Quotes
by Joel Osteen - March 1, 2014
“God knows your value; He sees your potential. You may not understand everything you are going through right now. But hold your head up high, knowing that God is in control and he has a great plan and purpose for your life. Your dreams may not have turned out exactly as you’d hoped, but the […]
Eat Right
Best HealthThe 7 golden rules of fitness
by Best Health - March 11, 2014
Regardless of their weight, fit people live longer, according to recent research from the American Medical Association. Yet we’re falling short of the fitness levels recommended in the Public Health Agency of Canada’s Physical Activity Guide to Healthy Active Living, with only one-third of us getting enough exercise daily. So come on, Canada! Stop putting it […]
Harvard Health PublicationsNutrition 101: Good eating for good health
by Harvard Health Publications - March 1, 2014
Turn on your TV, open a newspaper, or boot up your computer and you’re bound to get some confusing news about diet and health. Don’t let it drive you to distraction — or to the donut shop.      Remember 4 key facts: 1. What you eat affects your appearance, your energy and comfort, and — […]
Natural Health SchoolThe Cause of Disease: pH Imbalance
by Natural Health School -
Have you ever wondered if many of the diseases raging through our society have a common cause? Many doctors, herbalists and nutritionists believe that the explanation may come down to these simple words: pH Imbalance. Acid Alkaline Imbalance Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. […]
Sleep Right
Harvard Health PublicationsSix Reasons To Not Scrimp On Sleep
by Harvard Health Publications - March 2, 2014
Sleep loss can contribute to health problems such as weight gain, high blood pressure, and a decrease in the immune system’s power. This report explores the findings of the Harvard Women’s Health Watch in their study of sleep deprivation.
Harvard Health PublicationsSharpen thinking skills with a better night’s sleep
by Harvard Health Publications - March 1, 2014
Getting seven to eight hours a night can help you restore clarity and improve memory. Are you tired of struggling with fuzzy thinking and a faltering memory? Tired may be the key word. “Poor sleep has an adverse impact on thinking,” says sleep expert Dr. Lawrence Epstein, an instructor in medicine at Harvard Medical School. “This […]
TimeStudy: Sleep Loss Can Cause Brain Damage
by Time -
Inconsistent sleep patterns may be hurting your brain, and making up for lost sleep on the weekends doesn’t help, according to new research. “This is the first report that sleep loss can actually result in a loss of neurons,” neuroscientist Sigrid Veasey says Missing sleep may lead to brain damage, according to new research published in the […]